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Diet and Diabetes



For most people who don’t feel well, a visit to the doctor can diagnose and fix the problem. Simple, right?



But some diseases can be silent predators, offering few or no warning signs to alert you early on that help is needed. One such disease is diabetes.



Not only does diabetes affect almost 24 million people in the United States, but 25 percent don’t even know they have it.



What Is Diabetes?

As food is digested, it is broken down into glucose (also known as sugar), which provides energy and powers our cells. Insulin, a hormone made in the pancreas, moves the glucose from the blood to the cells. However, if there is not enough insulin or the insulin isn’t working properly, then the glucose stays in the blood and causes blood sugar levels to rise.



There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 1 results from the pancreas no longer being able to make insulin and is usually found in children, teens, and young adults. Gestational diabetes can occur near the end of a woman’s pregnancy and usually disappears after the baby’s birth.



The most common form of diabetes is type 2. Risk factors include being overweight; not getting enough physical activity; having a parent or sibling with diabetes; being African-American, Asian-American, Latino, Native American, or Pacific Islander; being a woman who had gestational diabetes or gave birth to a baby who weighed more than nine pounds; having high blood pressure, having low HDL (good cholesterol) or high triglycerides; and having pre-diabetes.



Diabetes: Why Is It Dangerous?

“When poorly controlled diabetes causes blood glucose levels that are too high or too low, you may not feel well,” explains Claudia L. Morrison, RD, outpatient diabetes program coordinator at Washington Hospital Center in Washington, D.C. “Diabetes that is poorly controlled over time can lead to complications that affect the body from head to toe.” Issues can occur with everything from one’s eyes, kidneys, and nerves to reproductive organs, blood vessels, and gums. But the most serious problems are heart disease and risk of stroke.



Diabetes: What Role Does Diet Play?

“Food can either promote diabetes or help prevent it, depending on how it affects the body’s ability to process glucose,” says Elizabeth Ricanati, MD, medical director of the Cleveland Clinic’s Lifestyle 180 Program in Cleveland. “People should avoid foods that increase blood sugar and those that raise cholesterol, such as processed foods, foods high in saturated fats or with trans fats, and foods with added sugars and syrups.”



Processed foods as well as items high in fat or sugar not only can disrupt the balance between glucose and insulin, resulting in inflammation, but can also contribute to risk factors such as being overweight.



Carbs, too, need to be watched. While they are necessary to fuel the body, some carbohydrates raise blood glucose levels more than others. “The glycemic index (GI) measures how a carbohydrate-containing food raises blood glucose,” says Morrison. “Foods are ranked based on how they compare to a reference food such as white bread. Dry beans and legumes, all non-starchy vegetables, and many whole-grain breads and cereals all have a low GI.”



Diabetes: What Is a Healthy Diet?

A healthy diet for diabetes is virtually the same as a healthy diet for anyone. Eat reasonably sized portions to avoid gaining weight, and include fruits and vegetables (limit juice to no more than eight ounces a day); whole grains rather than processed ones; fish and lean cuts of meat; beans and legumes; and liquid oils. Limit saturated fats and high-calorie snacks and desserts like chips, cake, and ice cream, and stay away from trans fats altogether.



Thirty minutes of exercise most days of the week and losing 5 to 10 percent of body weight, if a person is overweight, are also crucial in reducing the risk of type 2 diabetes.



Finally, anyone experiencing frequent urination, extreme thirst or hunger, unexplained weight loss, fatigue, blurry vision, or frequent infections should see a doctor for a blood test to check for diabetes. With careful attention and healthy lifestyle choices, diabetes can be kept under control.



For more info: http://www.everydayhealth.com/diet-nutrition/101/benefits-of-healthy-eating/defeating-diabetes.aspx


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Why You Need An Espresso Coffee Maker

Worried that your first cup of coffee for the day is starting to lose its edge? Then fear no more. These daysâ manufacturers are making the espresso machine available to just about anyone who wants one. Creating the perfect cafe style shot of this black aromatic brew first thing in the morning has never been easier.

And these machines are nothing like your Dad's old style coffee maker either.

Almost daily there seems to be new international influences popping up in the coffee scene and this, coupled with the widespread acceptance of the local specialty coffee shop have all helped people from many countries around the world to totally embrace the idea of owning an espresso machine.

What else is there that provides a quicker fix than the punch delivered by a shot of good steaming espresso?

It makes perfect sense that coffee drinkers want to add an espresso coffee maker to their list of kitchen gadgets all in the name of getting that instant morning heart starter. You can also justify your thoughts by saying that there is the superior flavor too!

Now a days the espresso coffee maker is available in just about any style or configuration you could possibly imagine. You can start with the small, single-cup models and go right on up to the top end of the range to the more expensive imports better suited to busy coffee shops than a home kitchen. Really it is only a matter of how deep your pockets are and how much spare space you have on your kitchen counter.

Technically espresso machines range from piston operated models that offer a âthrow-backâ feel of old world coffee houses all the way up to the automatic models that do everything apart from drink the coffee for you. Some are even self-cleaning, all at the touch of a button. The fastest growing category of the espresso coffee maker offerings is the fully automatic machine.

Can you just imagine that at the touch of a button this machine grinds the beans, tamps them, brews the coffee, dumps the leftover grinds and even froths the milk? All thatâs left for you to do is drink it and enjoy that full fresh flavor!

As far as the espresso coffee maker goes, the super-automatic model is the pinnacle of innovation and is gaining wide acceptance for its ease of use and product quality. However, this amount of innovation does not come cheaply. To own one of these machines you might have to shell out a few thousand dollars.

But when you think about it, why worry about price when your espresso machine can make so many variations of top quality brew, based on espresso, all at the mere touch of a little black button?

Are you convinced yet? In the end I suppose it really depends on how much you love your coffee.



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Mandoline Vegetable Slicer: The Ideal Kitchen Appliance

A great device that many people love to have in their kitchens is the mandoline slicer. This utensil makes cutting food items easy and perfect each time. If you want uniform cuts of your food, then this is the tool that you need to use. By sliding the food item that you want to cut along the blade, your slices will come out the same width each and every time. You can also have a variety of different cutting patterns such as crinkle cut, waffle cuts or straight cuts



How to use and handle the mandoline vegetable slicer Most mandoline slicers fold down flat so are easily stored in a drawer, on a shelf or hanging up, always make sure the safety guard is on the blade before you put it away - that's how a lot of very avoidable accidents happen. Mandolines are wickedly sharp but used with a cut resistant glove and some care they are a heck of a lot safer than trying to slice a slippery onion with a razor sharp knife. You should hence keep them in a safe place out of reach of children.

Benefits of mandoline vegetable slicer

Convenient For cutting up vegetables and cheeses in the kitchen, mandoline slicers are convenient and make the process easy as they are invaluable. Normally, there is no way you can get level thin slices of anything as fast as you can using a mandoline. From translucent crisps of sweet potatoes, through the beetroot and all the way to wafer thin cucumber, no knife ever tried on them has gotten close to the speed and, believe it or not, safety as well. Dehydrating apples take a lot of veg slicing, and the mere truth is without this it would take all day.

Diverse uses The mandolin slicer can be used with a variety of foods, such as, chocolate, nuts, cheese. Whatever it is you need the sliced the mandoline can do it. This slicer is even used by professional cooks for use making mandoline cuisine, but low enough on the cost to be used by home cooks as well.

Flexibility The main mandoline slicer blades, discs and a whisk can be kept in the built-in storage feature which keeps them handy for fast changes. You will probably find that you have a size of the bowl that best meets your needs. It comes with three different sizes: a 3-cup, 9-cup and a 16-cup bowl.

Great features This vegetable slicer offers a decent hand guard, razor-sharpness, secure storage and sound quality that is durable. All of these amazing features of the mandoline vegetable slicer come at a pocket-friendly price. Though the mandoline slicer doesn't come with any additional blades, it is the best vegetable slicer as most people don't require to make several cuts at the same time. Also, by having a small hand guard doesn't lower its efficiency but rather makes the slicer much more easy to grip. The mandoline slicer may not appear like much, but it really delivers a great deal of serious results.

Simplicity Mandoline slicer has a classically simple yet modern look which should look good in any kitchen. Its looks may be deceiving; it appears too simple to be as powerful as it is. That is one of the benefits of this veg slicer. Simplicity helps with speed. This slicer may appear to be simple, but it has the versatility that is highly needed in your kitchen.

Wide range of the slicers There is a wide variety of mandoline slicers. Depending on your budget and the type and style you are wanting, will determine what brand you buy. There are some made of plastic and some made of stainless steel. Some vegetable slicers are dishwasher safe while others are not. There is an enormous selection of these vegetable slicers to choose from.

Recipe suggestions for a mandoline slicer Potato gratin: There are numerous 'perfect' recipes for this, the ultimate potato gratin. You can opt to cook yours with cheese and eggs. Normally, it has become controversial in using four cloves of garlic. Scalded milk, as opposed to cream, is another contentious point: once a chef suggests that the correct measure is 1/2 pint (275 ml) of thick cream to 11/z lb (700 g) potatoes but that the proportion of cream may he slightly diminished as the quantity of potatoes is increased.. It is also important only to fill the dish to approximately 3 in (1.5 cm) from the top. A mandoline is the best implement for cutting the consistently wafer-thin slices necessary for a Dauphinois.

The potato gratin is a versatile feast that can seem so different just by the cut of the potato Wafer-thin to 1/2-inch thick slices, shreds, julienne and dice of varying thickness: all give different textured results. The versatility of a potato gratin knows no bounds and it can range from a simple dish cooked in water to the ultimate luxury of the Dauphinois which is cooked in butter and double cream. Quantities given for these recipes are approximate; it is a dish that brings out the greed in the most reticent eater. It also depends on whether the Dauphinois is to be served as an hors d'oeuvre with a salad as a 'light' meal or as an accompaniment to roast meat. It is very rich and filling.

For slicing cooked meat, cheese and home baked fresh bread, a home mandoline slicer has no equal. Designed for use at home these resemble deli slicers but are smaller and far lighter, taking up less room on the counter. You'd think only people with big families would bother with them but not so, you can save a lot of money cooking a large ham, slicing it and vacuum sealing portion sizes for sandwiches and rolls, you can do the same with cheese.

Summary The mandoline vegetable slicer is one of those kitchen appliances that can truly make your life easier. Make sure you read the reviews before you buy, so you can be assured you will get the slicer that meets your needs. There are a couple of slicers that have some good reviews, and these are the Cuisinart mandoline slicer, and the Zyl is mandoline slice, but most brands are made with high quality and durability.

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Preparing Meals Fast That Taste And Look Delicious


Cooking tasty meals is a form of art. However, cooking meals fast and efficiently by selecting the right kitchen tool is something that everyone would prefer to have. You can find several modern appliances that can help ease your work in the kitchen. One great example of this is the cheese grater, an extremely effective kitchen tool at the disposal of anyone who is loves to cook.   Let us find out what are the reasons why people prepare their meals fast:   Some people would cook fast if they have guests coming over to their home all of a sudden and so they need to prepare food quickly.

There are individuals who really do not like to be in the kitchen for a long time. It is only because they cannot find anybody else to prepare food, and so the entire job of cooking falls on them.

Another reason is when people need to make meals for a large number of individuals. For example, during a reunion in their family home, or in a birthday party or at a wedding.

And then there are those people who work in cafes or fast-food restaurants, wherein the meals have to be fresh and always hot. These are the places where orders come just as fast, too.

The examples above are just a few reasons why people need to use the most convenient and fastest kitchen tools possible, to help make their cooking progress. To accomplish these tasks, technology has designed a range of fast tools that are beneficial to all those who cook. There are special devices for cutting and slicing vegetables, meat, eggs, bread, fruits, etc. And there are gadgets for grating cheese, oranges, lemons, carrots, nuts, the list goes on.   The cheese grater, in particular, is typically made out of stainless steel. It is possible to use it for a long time, especially if kept dry and clean at all times. In fact, you can find a variety of box graters available in the market. Some are designed to work for both right and left-handed persons, while other cheese graters are meant only for the right handed. Some are designed for cheese that is soft, and other graters are meant for hard cheese.   Choosing the best cheese grater over an ordinary one would prove to be quite beneficial for you. Also, make sure to opt for a cheese grater that is safe for your knuckles. By using the right kitchen tools such as these useful graters, you will be able to make your meals look and taste great.

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How To Start Work In A Bar

Starting work in any industry can be daunting and the hospitality industry is no different. Working in a bar and serving alcohol can be a daunting task because it carries a lot of responsibility.



Getting your Responsible Service of Alcohol certificate sorted before you apply for jobs is a good idea because employers prefer this and you know you have one less thing to worry about before you start work. Also this accreditation is mandatory no matter where in the country you plan to live and work and it can help you be more successful at your job.



If you’ve decided that hospitality is the field for you, you should remember to dream big but be prepared to start small. You may have to start sweeping up the bar or cleaning tables but you will still need to be in possession of a RSA certificate.



A reason many young people like working in a bar, pub or nightclub is because you need little or no qualifications. If you’ve completed mandatory RSA training, you can start working immediately. The party atmosphere and opportunity to socialise are also big drawcards for young people entering hospitality.



The basic qualities or character traits you should have include:




  • Friendly disposition and somewhat outgoing personality

  • Good communication skills, both speaking and listening to customers

  • Ability to work in a team

  • Flexibility including the ability to work shifts and odd hours

  • A responsible attitude and ability to enforce RSA regulations



Who Should Complete the Training?



Anyone involved in work in a licensed venue including:




  • Bartenders, waitrons, sommeliers;

  • Licensees;

  • Venue managers;

  • Promotional staff involved in alcohol promotions;

  • Volunteers, including club directors, who have liquor service responsibilities and

  • Security officers of licensed venues who have crowd control duties.



The RSA course is important because it teaches employees of licensed venues how to identify customers to whom service should be refused including those that are underage and those that are unduly intoxicated.



It also teaches servers how to prepare and serve alcoholic drinks responsibly and help patrons drink within the appropriate limits. Students also learn how to help customers who are intoxicated and affected by alcohol.



If the hospitality industry sounds like the one for you, and you are ready to complete Responsible Service of Alcohol training, the simplest way to do so if your live in QLD, WA, SA, NT or The ACT is through the online course. As a Registered Training Organisation (RTO) we offer this online training as well as a convenient distance learning option for people in NSW.





As a leading national provider of the course, we have been trusted by thousands of previous students and companies and our expertise is conveyed to you through our exceptional customer service and the high quality course on offer.

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Harness The Health Power Of Juice With These Simple Tips!

Many people avoid vegetables because they hate the taste. You can get all of the great nutrients from fresh vegetables without any unpleasant taste by juicing them. Read on to find simple tips for your whole family!



Add a little cucumber to dark leafy greens. Many of the leafy greens don't taste very good. Cucumber can mask the leafy green flavor and add a refreshing twist to your juice recipe.



A hearty glass of fresh juice can be an entire nutritious meal. Once you have juiced a few times and see how much food you need for just one glass of juice, it will be easy to see that you can drink it in place of a meal.








Always keep your juicer visible and ready for action. This can help you to get the most use out of it, and actually encourage you to use iit more.



Each fruit and vegetable contains different vitamins, minerals and phytonutrients. You cn actually make juice recipes that target your health issue. Compounds in many fruits and veggies have been found to fight and prevent certain diseases and illnesses.



New types of 'slow' juice appliances are easy to assembly, clean and operate. Juice machine manufacturers understand that if juicing isn't fast and easy, you will be less likely to do it on a regular basis. Clean your juicer as soon as you are done using it to make it less time-consuming since pulp sticks to the machine when it is allowed to dry.



Use cranberries in your juicer if you are suffering from a bladder condition or urinary tract infection. Start adding them the moment you feel symptoms of a problem. Cranberries have been proven affective for this problem.



Ginger is the earth's miracle-plant for alleviating gastrointestinal problems. Ginger has many anti-inflammatory properties and can help with stomach ulcers, acid reflux disease and even peptic ulcers.



Juicing helps you get all the nutrients that you might otherwise not eat. You can cover up flavors that you may not really like with lemons and apples.



Include a large amount of negative calorie fruits and vegetables in your juices so they don't need to be burned off. These foods include dark greens, herbs and cabbage.



The child can clean off the vegetables and fruits as an adult chops it in preparation for placing them into the juicer. This is a fine way too introduce children to healthier food options.



Keep in mind that some juices can affect the look of your teeth. Staining is too strong a term, but vegetables such as beets can color your teeth temporarily and without any harm.



Juicing at least once a day has been proven to help keep you regular.



While green juices are full of nutrients and great for your body, many mistakenly believe they are gross. This could not be further from the truth. You can add a lot of ingredients to your juices to alter their taste without added sweeteners. You can also target your health concerns with certain juicing recipes.



Drink juices before eating a meal. You get great health benefits if you drink fresh juice on an empty stomach. Fesh juice will cut your appetite and you'll actually eat less.



Learn about different vegetables and fruits that you can buy. Many people do not know all their options. Supermarkets not only offer organic options but also exotic fruits and vegetables not commonly available such as starfruit and kumquat. If you pick up something new when you do your shopping, you can ensure that your juice always has something new to offer.



The amount of pulp depends on the type of vegetable or fruit that you use. You can put a spoonful or two back into your next batch of juice in order to boost the fiber content without altering the delicious taste.



Avoid using fruits that are overly sweet. They are tasty, but their high sugar content can have a negative impact on blood glucose levels. A great alternative is to select some vegetables instead of fruit. You can add fruits every so often as a special treat, but overall, use more vegetables in all your juice and smoothie recipes.



To create a juicing habit, keep your juicer in an obvious place in your kitchen. This simple trick will actually increase the number of times you juice.



If you are using whole fruits in your juices, remove pits and hard outer surfaces. If not, you may damage your machine. You should also cut apples to remove their seeds, because apple seeds are known to contain a small amount of cyanide.



Use the tips from the article you just read to help you get started in the nutritious world of juicing. Use these powerful tools to get the nutrition your body needs every day. Drinking fresh juices is ideal for picky eaters or anyone who does not enjoy eating raw fruits or vegetables.

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