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Diet and Diabetes

For most people who don’t feel well, a visit to the doctor can diagnose and fix the problem. Simple, right?

But some diseases can be silent predators, offering few or no warning signs to alert you early on that help is needed. One such disease is diabetes.

Not only does diabetes affect almost 24 million people in the United States, but 25 percent don’t even know they have it.

What Is Diabetes?

As food is digested, it is broken down into glucose (also known as sugar), which provides energy and powers our cells. Insulin, a hormone made in the pancreas, moves the glucose from the blood to the cells. However, if there is not enough insulin or the insulin isn’t working properly, then the glucose stays in the blood and causes blood sugar levels to rise.

There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 1 results from the pancreas no longer being able to make insulin and is usually found in children, teens, and young adults. Gestational diabetes can occur near the end of a woman’s pregnancy and usually disappears after the baby’s birth.

The most common form of diabetes is type 2. Risk factors include being overweight; not getting enough physical activity; having a parent or sibling with diabetes; being African-American, Asian-American, Latino, Native American, or Pacific Islander; being a woman who had gestational diabetes or gave birth to a baby who weighed more than nine pounds; having high blood pressure, having low HDL (good cholesterol) or high triglycerides; and having pre-diabetes.

Diabetes: Why Is It Dangerous?

“When poorly controlled diabetes causes blood glucose levels that are too high or too low, you may not feel well,” explains Claudia L. Morrison, RD, outpatient diabetes program coordinator at Washington Hospital Center in Washington, D.C. “Diabetes that is poorly controlled over time can lead to complications that affect the body from head to toe.” Issues can occur with everything from one’s eyes, kidneys, and nerves to reproductive organs, blood vessels, and gums. But the most serious problems are heart disease and risk of stroke.

Diabetes: What Role Does Diet Play?

“Food can either promote diabetes or help prevent it, depending on how it affects the body’s ability to process glucose,” says Elizabeth Ricanati, MD, medical director of the Cleveland Clinic’s Lifestyle 180 Program in Cleveland. “People should avoid foods that increase blood sugar and those that raise cholesterol, such as processed foods, foods high in saturated fats or with trans fats, and foods with added sugars and syrups.”

Processed foods as well as items high in fat or sugar not only can disrupt the balance between glucose and insulin, resulting in inflammation, but can also contribute to risk factors such as being overweight.

Carbs, too, need to be watched. While they are necessary to fuel the body, some carbohydrates raise blood glucose levels more than others. “The glycemic index (GI) measures how a carbohydrate-containing food raises blood glucose,” says Morrison. “Foods are ranked based on how they compare to a reference food such as white bread. Dry beans and legumes, all non-starchy vegetables, and many whole-grain breads and cereals all have a low GI.”

Diabetes: What Is a Healthy Diet?

A healthy diet for diabetes is virtually the same as a healthy diet for anyone. Eat reasonably sized portions to avoid gaining weight, and include fruits and vegetables (limit juice to no more than eight ounces a day); whole grains rather than processed ones; fish and lean cuts of meat; beans and legumes; and liquid oils. Limit saturated fats and high-calorie snacks and desserts like chips, cake, and ice cream, and stay away from trans fats altogether.

Thirty minutes of exercise most days of the week and losing 5 to 10 percent of body weight, if a person is overweight, are also crucial in reducing the risk of type 2 diabetes.

Finally, anyone experiencing frequent urination, extreme thirst or hunger, unexplained weight loss, fatigue, blurry vision, or frequent infections should see a doctor for a blood test to check for diabetes. With careful attention and healthy lifestyle choices, diabetes can be kept under control.

For more info:

How To Start Work In A Bar

Starting work in any industry can be daunting and the hospitality industry is no different. Working in a bar and serving alcohol can be a daunting task because it carries a lot of responsibility.

Getting your Responsible Service of Alcohol certificate sorted before you apply for jobs is a good idea because employers prefer this and you know you have one less thing to worry about before you start work. Also this accreditation is mandatory no matter where in the country you plan to live and work and it can help you be more successful at your job.

If you’ve decided that hospitality is the field for you, you should remember to dream big but be prepared to start small. You may have to start sweeping up the bar or cleaning tables but you will still need to be in possession of a RSA certificate.

A reason many young people like working in a bar, pub or nightclub is because you need little or no qualifications. If you’ve completed mandatory RSA training, you can start working immediately. The party atmosphere and opportunity to socialise are also big drawcards for young people entering hospitality.

The basic qualities or character traits you should have include:

  • Friendly disposition and somewhat outgoing personality

  • Good communication skills, both speaking and listening to customers

  • Ability to work in a team

  • Flexibility including the ability to work shifts and odd hours

  • A responsible attitude and ability to enforce RSA regulations

Who Should Complete the Training?

Anyone involved in work in a licensed venue including:

  • Bartenders, waitrons, sommeliers;

  • Licensees;

  • Venue managers;

  • Promotional staff involved in alcohol promotions;

  • Volunteers, including club directors, who have liquor service responsibilities and

  • Security officers of licensed venues who have crowd control duties.

The RSA course is important because it teaches employees of licensed venues how to identify customers to whom service should be refused including those that are underage and those that are unduly intoxicated.

It also teaches servers how to prepare and serve alcoholic drinks responsibly and help patrons drink within the appropriate limits. Students also learn how to help customers who are intoxicated and affected by alcohol.

If the hospitality industry sounds like the one for you, and you are ready to complete Responsible Service of Alcohol training, the simplest way to do so if your live in QLD, WA, SA, NT or The ACT is through the online course. As a Registered Training Organisation (RTO) we offer this online training as well as a convenient distance learning option for people in NSW.

As a leading national provider of the course, we have been trusted by thousands of previous students and companies and our expertise is conveyed to you through our exceptional customer service and the high quality course on offer.

Harness The Health Power Of Juice With These Simple Tips!

Many people avoid vegetables because they hate the taste. You can get all of the great nutrients from fresh vegetables without any unpleasant taste by juicing them. Read on to find simple tips for your whole family!

Add a little cucumber to dark leafy greens. Many of the leafy greens don't taste very good. Cucumber can mask the leafy green flavor and add a refreshing twist to your juice recipe.

A hearty glass of fresh juice can be an entire nutritious meal. Once you have juiced a few times and see how much food you need for just one glass of juice, it will be easy to see that you can drink it in place of a meal.

Always keep your juicer visible and ready for action. This can help you to get the most use out of it, and actually encourage you to use iit more.

Each fruit and vegetable contains different vitamins, minerals and phytonutrients. You cn actually make juice recipes that target your health issue. Compounds in many fruits and veggies have been found to fight and prevent certain diseases and illnesses.

New types of 'slow' juice appliances are easy to assembly, clean and operate. Juice machine manufacturers understand that if juicing isn't fast and easy, you will be less likely to do it on a regular basis. Clean your juicer as soon as you are done using it to make it less time-consuming since pulp sticks to the machine when it is allowed to dry.

Use cranberries in your juicer if you are suffering from a bladder condition or urinary tract infection. Start adding them the moment you feel symptoms of a problem. Cranberries have been proven affective for this problem.

Ginger is the earth's miracle-plant for alleviating gastrointestinal problems. Ginger has many anti-inflammatory properties and can help with stomach ulcers, acid reflux disease and even peptic ulcers.

Juicing helps you get all the nutrients that you might otherwise not eat. You can cover up flavors that you may not really like with lemons and apples.

Include a large amount of negative calorie fruits and vegetables in your juices so they don't need to be burned off. These foods include dark greens, herbs and cabbage.

The child can clean off the vegetables and fruits as an adult chops it in preparation for placing them into the juicer. This is a fine way too introduce children to healthier food options.

Keep in mind that some juices can affect the look of your teeth. Staining is too strong a term, but vegetables such as beets can color your teeth temporarily and without any harm.

Juicing at least once a day has been proven to help keep you regular.

While green juices are full of nutrients and great for your body, many mistakenly believe they are gross. This could not be further from the truth. You can add a lot of ingredients to your juices to alter their taste without added sweeteners. You can also target your health concerns with certain juicing recipes.

Drink juices before eating a meal. You get great health benefits if you drink fresh juice on an empty stomach. Fesh juice will cut your appetite and you'll actually eat less.

Learn about different vegetables and fruits that you can buy. Many people do not know all their options. Supermarkets not only offer organic options but also exotic fruits and vegetables not commonly available such as starfruit and kumquat. If you pick up something new when you do your shopping, you can ensure that your juice always has something new to offer.

The amount of pulp depends on the type of vegetable or fruit that you use. You can put a spoonful or two back into your next batch of juice in order to boost the fiber content without altering the delicious taste.

Avoid using fruits that are overly sweet. They are tasty, but their high sugar content can have a negative impact on blood glucose levels. A great alternative is to select some vegetables instead of fruit. You can add fruits every so often as a special treat, but overall, use more vegetables in all your juice and smoothie recipes.

To create a juicing habit, keep your juicer in an obvious place in your kitchen. This simple trick will actually increase the number of times you juice.

If you are using whole fruits in your juices, remove pits and hard outer surfaces. If not, you may damage your machine. You should also cut apples to remove their seeds, because apple seeds are known to contain a small amount of cyanide.

Use the tips from the article you just read to help you get started in the nutritious world of juicing. Use these powerful tools to get the nutrition your body needs every day. Drinking fresh juices is ideal for picky eaters or anyone who does not enjoy eating raw fruits or vegetables.